Below is a comprehensive 30-day eCourse to beating pornography, masturbation & orgasm (PMO).
It’s available as a free eBook download, or a paid email Course.
Since I launched this program, over 13,290 people have downloaded the book, and/or gone through the email Course.
If they can do it, so can you.
It was amazing! even though i had been nofapping for a while before getting the eBook, i still habitually looked at porn. ever since reading it, i have not looked at any porn of any nature. i especially like the day by day style that you used. i cannot thank you enough for making my journey 50 times easier. Steve
The book was downright amazing. Although I still haven’t fully made it to day 30 yet (14 is my record =/) the quotes and explanations are very motivating. I’m hoping with the new year brings more motivation and dedication to make it to 30 days. If I could suggest one thing it’d be to make it easier to read on a mobile (I’m not sure if you’ve done that or not). I would definitely buy it if it was in the apple book store or something. I would usually read it at night on my ipod because it was the easiest thing to do and that’s generally when I need the most motivation. . . Other than that, the content, again, is absolutely amazing. Blake
I LOVE your program. Seriously. I don’t think anything else has motivated me like that. . . I started out with a crippling porn addiction and I’ve managed to go without since I started. . . I have printed it out and attached it to the wall and tore off the pages like a calendar. I really hope this program brings you awesome things because you’ve pretty much changed my life. And my sex life is now off the charts… there’s so much more intimacy in my relationship now. Thank you so much Andrew. You’re going to change lives. Chase
GET THE FREE EBOOK:
PDF (no editable areas, but prettier)
.DOCX (has editable areas)
GET THE 30-DAY EMAIL COURSE
When you sign up for this course, here’s what’ll happen:
Each day, a new email will land in your inbox. (A total of 31 emails).
Each email will contain:
- A motivational image, hand-selected for this Course
- An inspirational quote, also hand-selected for each day
- A short message to coach you through the challenge that day
- About every other day, you will also get a short lesson on the science of behavior change, and how it applies to beating PMO (see below for the lesson plan.)
This mixture of scientific advice, motivation & inspiration was hand-crafted in the Love & Freedom lab and based on feedback from the first run of this course (which over 250 individuals went through.)
Andrew. . . thanks so much for giving of your time, energy and self. Your e-mails were an additional means of support and/or encouragement to a program I already work. Just the mere fact of opening my e-mail and seeing the subject “30-day Challenge” was helpful. It was yet another thing to reinforce my decision and drive my addict troll back under his bridge.
- Paul V.
The course is now ONLY $7.99
(or FREE with a share)
I’m making it really easy to pay what you want for this eCourse.
- If you want to get into it for free, you can spread the link to this page to 1 place (forums, Reddit, twitter, Facebook, Google+, other social networks) and send me proof (links).
- Otherwise, I’m making the 30-day course available for just $7.99 — 70% off the original full price of $27 — which I think is a screamin’ deal.
Buy Now - $27
Now only $7.99!
What will you learn?
Below is a short preview of the different “science lessons” we’ll cover over the course of 30 days.
Day 1: The top 10 mistakes in behavior change
Day 2: Things that build & drain your willpower
Day 3: What we mistakenly believe will reduce our stress vs. what actually works
Day 4: How planning to fail can actually help us succeed
Day 5: How to use heart rate variability to build your willpower
Day 6: How to hack your habit triggers
Day 7: The science of neurotransmitter recovery
Day 8: How to improve your willpower with “breath pacing”
Day 10: One ‘magic bullet’ for beating depression
Day 12: Paying off sleep debt
Day 13: How relaxation is used by pro-athletes & how you can do the same
Day 14: Avoiding the pitfall of ‘moral licensing’
Day 15: Beating your guilt & inner self-critic
Day 20: How to leverage ‘failure delay’
Day 21: Why thought suppression doesn’t work (& what works instead)
Day 24: What we can learn from ancient Vipassana meditation techniques (recently validated by science)
Day 29: The essence of willpower
I just want to say thank you so much for the PMO emails. I went into the course with the mindset that if I can go no PMO for 90% of the duration then it would be a success – and it was! What I found though was that your emails stopped being about my PMO-Free journey and just a journey about myself. PMO-Free was just one cog in my system but it was the vehicle that I hadn’t been jumping on. The quotes were inspiring and your words were even greater. I skipped a few days in the 20s because I was bombarded with work but they are sitting in my folder waiting to be read and several of the emails are now in my “Starred” folder (especially days 10 and 11). I also downloaded the PDF file as I think I may start feeling a bit lost without your daily update :( Once again, thank you for everything. Your emails were just so much more than being PMO-Free related and I can’t thank you enough. I’ll be signing up for your newsletter as soon as I’ve hit sent.
JOIN THE eCOURSE
Buy Now – $27
Now just $7.99!
Free version: send proof to Andrew
Best of luck to you on your journey!